- See Yoga Class Etiquette.
- Practice yoga on an empty stomach. You should not eat anything two to three hours prior the Yoga class.
- Wear comfortable clothes that do not restrict your movement.
- Do not wear socks during class. There are 72,000 nerves ending in the sole, stimulate them!
- It is better to practice yoga early in the morning before eating and when the mind is free of worries.
- Ideally, you should practice yoga every day. Nevertheless, it is better to practice yoga once or twice a week rather than not practicing at all. Practice should last between 1 to 3 hours.
- If you are menstruating, rest for at least two days during the two heaviest days of your menstrual flow. During this period, avoid practicing inverted poses.
- If you are pregnant or think you may be, be sure to advice your instructor right away. While yoga is very beneficial during pregnancy there are some poses that should be avoided.
- During the first 3 months of pregnancy, avoid energetic movements, as there is a greater risk of miscarriage during these months.
- While Yoga can provide healing effects, individuals seeking a cure to a specific illness should practice yoga along with their doctor’s therapy.